Edgework's Yoga program is uniquely developed to focus on overall fitness and complementary poses for climbers. Our instructors are the most talented in the Puget Sound and together have more than 50 years combined experience. Let Edgeworks Yoga improve your balance, health, and fitness.
Our instructors incorporate the needs of their classes in their training. That way each class is uniquely suited for you. However, their practice is motivated by the following curiculum.
Relax and gently build core strength while working on alignment, breathing, and balance. Flow Yoga focuses on more restorative poses, building flexibility, proper alignment and breathing techniques.
A faster paced class designed to challenge yourself with intermediate poses (deeper backbends, balancing, and stronger twists) and add a little cardio to your yoga workout. Power Yoga focuses on deep core strengthening and endurance. The perfect class for climbers and yogis to strengthen their mind and body awareness.