Fitness Instructors

  • Sarah Chandler

    Yoga Instructor

    Practicing yoga since the mid 90's, Sarah was inspired by a friend who thought she could benefit from yoga while she was pregnant, since then she has explored many different types of yoga and has enjoyed them all.

    Sarah loves how much we can benefit from yoga practice - the change of our self. She believes our bodies love exercise. And after taking her class, you’ll see that when we take care of our bodies; our bodies take care of us.

  • Erica Chang

    Yoga Instructor

    Erica has practiced yoga since 2010 and recently completed her 200 hour yoga teacher certification with Pamela Higley at Samdhana Karana Yoga. She has also completed the Yoga Behind Bars training and volunteers at Remann Hall, teaching yoga and meditation to youth.

    With yoga, she has found a melding of the best things in her life: spirit, athleticism, sweat, breath, laughter, community, and rhythm. Her goal as an instructor is to offer a space to explore, allowing others to become curious about what they are capable of as they leave a little stronger, a little softer and a lot more balanced.

  • Mary Chen-Johnson

    Yoga Instructor

    Mary's devotion to yoga rests in part on the giving nature of it. That is, the more yoga is practiced, the more gifts it bestows. Her focus is on yoga as a map to wellness: the physical practice of building strength, flexibility, and balance may also translate into a metaphor for everyday life. This is also her focus in teaching. She enjoys creativity in yoga sequences--sometimes incorporating dance elements that provide similar benefits--and a relaxed class atmosphere in which laughter is encouraged.

    Practicing yoga since 2002 and undergoing teacher training through Integrative Yoga Therapy in 2006, Mary has been guided by teachers including Joseph Le Page, Lilian Le Page, Ellen Shaffer, and Joyce Anue and continues to attend additional training when she can. She is a registered yoga teacher with Yoga Alliance.

    Certifications / Qualifications:
    Yoga Teacher Training - Integrative Yoga Therapy, E-Registered Yoga Teacher 200 hours, Unnata Aerial Yoga, Pranayama, Mudras, Pranic Healing, Therapeutic Applications of Yoga Asanas

  • Matt Coleman

    Front Desk Supervisor, Route Setter, Climbing School Instructor, Fitness Coach

    USAC Route SetterMatt Coleman has been climbing since 2010. Climbing has taught him to be humble and has taken him to cool places around the northwest and meet amazing people in the community. His favorite climbing areas are Squamish and Smith Rock and he is quickly getting to know other climbing hotspots of the west coast. Matt gives back to the community of climbers through trail maintenance and access projects as well as promoting climbing to people with disabilities. In his own words "all people should have an opportunity to experience the freedom of being outside".

    When not climbing, Matt is very active; he is committed to biking (both for commuting and fun), camping, and testing microbrews. Don't be surprised if you see Matt whizzing by on his bike, he's probably going climbing.

    Certifications / Qualifications:
    USAC Level 1 Route Setter

  • Samitha Hendrickson

    Yoga Strength
    Yoga Instructor

    I fell in love with climbing during my college years up in Bellingham, WA. I have been climbing off and on ever since that 1st day climbing outside over the water with friends. The best parts of climbing are not only the workout and fitness, but also getting to know others and building friendships. I enjoy sharing this hobby with friends and family and bringing a new experience to them.

    When I am not climbing in the gym you can find me teaching yoga, painting, hiking, working with kids, and traveling. I love to be outside whether it is a walk to the water, running on trails, or rock climbing with friends. If you see me in the gym feel free to come on over and chat or climb with me. I love meeting new people at the gym! I hope to see you on the rock wall!

  • Heidi Krotzer

    Yoga Instructor

    Heidi received a 500 hour certifications at Pacific Yoga Teacher Training and is well-versed in alignment-based vinyasa, pranayama, philosophy, anatomy and Sanskrit. She never stops learning and continues her education with her mentors as often as humanly possible.

    Heidi's classes focus on understanding the "why" of yoga. She believes that "effort for effort's sake" isn't necessary to find comfort and ease in a posture, once we know how to get there. Learning functional movement, while maintaining the integrity of the asana is the key to growth on the yoga mat. Learning to adapt and change the patterning in the body is the key to healing from past or current injuries to the mind, body and spirit. It is pretty common to find laughter and student engagement in her classes--how else do we learn?

    Certifications / Qualifications:
    E-RYT500, YACEP

  • Patrick McCabe

    Pilates Instructor

    After taking his first session of Pilates Patrick could not leave the studio. He was hooked due to the fact that he had more range of motion and better control than ever before. In 2007 Patrick received his Pilates certification. In 2008 he received another certification from PhysicalMind institute, as a continuing education course.

    Patrick tries to add function and every day connections to his classes. Whether he is referencing a route on the rock wall, or going into a lecture about the mechanics of running, you can use what you learn very quickly. His classes are open to all ability levels, and have each students abilities in mind. For a strong educational and moving experience, check out the Pilates class today.

    Certifications / Qualifications:
    Initiation 101 - Pilates PhysicalMind Institute
    Group Ride Instructor - Body Training Systems

  • Rebekah Mingus

    Strength Instructor

    Rebekah was born and raised in Tacoma. She married her high school sweetheart and they are currently staying busy adventuring with their 3 children. On week days you can find her teaching cycle, step and circuit classes. On the weekend look for her out hiking on the trails, kayaking on the water and camping in the forest. In her spare time she enjoys reading, rock climbing, archery, eating good food and weight lifting.

    Rebekah has 17 years experience teaching group fitness and has national certifications through AFAA as a Group Fitness Instructor and Personal Fitness Trainer. She has endorsements for 11 different fitness class types and is a Level 1 4H archery instructor. She holds a BA in Psychology and has completed extensive continuing education in wellness coaching, mindfulness and sports Psychology.

    Certifications / Qualifications:
    AFAA Group Fitness Instructor
    AFAA Personal Fitness Trainer

  • Allison Stephens

    Strength Instructor

    Allison Stephens has been a fitness instructor since 1998. She's taught many types of classes including indoor cycling, kickboxing, step aerobics, and outdoor boot camp. At Edgeworks, her cycling class is focused on building endurance, strength, and power that easily translates to outdoor cycling as well as many other adventures - including rock climbing!

    When she's not on her bicycle, Allison can be found playing the park with her 4-year old daughter, walking her dogs, or tossing a frisbee.

  • Anna Sullivan

    Yoga Instructor

    Anna has a deep love for the practice of yoga both on and off the mat and shares that love with everyone she meets. She has a bachelors in Math, Adolescent Education, and Special Education, a Masters in the Education of Deaf and Hard of Hearing, and is fluent in American Sign Language. Yoga found Anna while teaching high school Math in Charleston, SC and she quickly dove deep into the practice. She became a certified yoga teacher in Multi-Style yoga at the Hawaii Yoga Institute in 2015 and started a stand up paddle board yoga syndicate upon her return to Charleston. For 3 years, Anna instructed paddle boarding and kayaking in Charleston while guiding educational eco tours on the beautiful estuary.

    Anna weaves her fun-loving, light-hearted personality into each class and teaches a strong fluid practice where mind, body, and breath are thoroughly intertwined.

    Anna moved to Tacoma this past January and currently teaches the Deaf and Hard of Hearing students at Baker Middle School. She includes mindfulness and breath work into her classroom and it has already shown amazing improvements. When she is not teaching or practicing, you'll find Anna out in the woods searching for the best view with her incredible dog Prieta.

  • Rebeca Wadsworth

    Yoga Instructor

    Rebeca has been practicing yoga since 2002 and started teaching in 2003. Rebeca teaches a flow style with the emphasis on alignment, pranayama and self study. Rebeca has received her 200 hr through YOGAFIT and 200 hr YOGAMAZE with Emissary Amy Petty and is RYT with Yoga Alliance.

    Her other passion is photography. You can find her photographs under her business name:, Instagram: @photo_eugenia, FB: Eugenia Gordienko

    Her intention as a yoga teacher and photographer is to seek and forge a connection through mind and body where we can explore diversity with honor and grace.

  • Jake Wiborg

    Strength Fitness
    Front Desk Supervisor, Youth Instructor, Climbing School Instructor, Fitness Coach

    Jake was born and raised in a forested enclave in Tacoma. From a young age he developed a love of the natural world and a strong sense of wonder. His curiosity led him to Cresciano, Switzerland, where he climbed on boulders for the first time in 2006. Soon he had his own rock shoes, a stiff crash pad and a chalk bag which had “Amore a prima vista” stiched to the side. Running, hiking, skiing, surfing, mountaineering, skydiving, and a wealth of other flow states round out his affinity for movement—none of which he does particularly well but all of which he experiences with profound joy.

    His non-climbing interests include writing, training program design, lucid dreaming, Kurosawa films, cuisine no one else will eat, obscure British hip hop, The Zen Works of Stonehouse, laughing for no reason, light painting, and rolling around on the ground with his dog. He loves a solid high-five with good reverb, so make sure you help him practice when you see him!