Fitness

Our Yoga, Pilates, Strength, and Core classes are perfect for complementing your workout and adding a necessary edge to your health and fitness (and your climbing!).

Check our schedule to plan your next class. Classes are included with your Day Pass admission. And as always, FREE! with Membership.

Pilates

Pilates is unlike other exercises that focus on muscle isolation and over exertion. Rather, our instructors will guide you through an invigorating and holistic work out. The course first prioritizes core strength to build a foundation to strengthen the rest of your body - all while increasing flexibility and coordination.

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Strength & Conditioning

Strength and conditioning are pillars of athletic performance. This class combines mobility, strength, and metabolic training principles for an hour of challenging and high-intensity fun.

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Core 45

This class consists of 45 minutes of strengthening all aspects of our core. The variety of exercises and use of equipment will help strengthen the muscles in the abdomen, back, obliques, and more. Additional benefits include improving your balance and control on the wall during your climbing sessions.

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Edge Circuit 60

Push the edge of your fitness capacity in this 60 minute hard hitting circuit. Rotating cardio, strength, and agility stations will push your body to adapt to new levels of fitness.

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