Fitness

Our Yoga, Pilates, Strength, Bootcamp, and Core classes are perfect for complementing your workout and adding a necessary edge to your health and fitness (and your climbing!).

Check our schedule to plan your next class. Classes are included with your Day Pass admission. And as always, FREE! with Membership.

Pilates

Pilates is unlike other exercises that focus on muscle isolation and over exertion. Rather, our instructors will guide you through an invigorating and holistic work out. The course first prioritizes core strength to build a foundation to strengthen the rest of your body - all while increasing flexibility and coordination.

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Strength

Our Strength class is a great class for developing core strength and increasing metabolism. At only 50 minutes and a cross between Pilates and Bootcamp, the classes are constructed of 20 minutes of mobility exercises, focused on stretching and core strengthening, followed by 30 minutes of high intensity intervals using anything from free weights to kettlebells to weighted balls. Boost your core strength and endurance with our Strength class!

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Bootcamp

Bootcamp is a high intensity training strength circuit class. During a 45-minute Bootcamp session, you may use any combination of body weight, Bosu Balls, exercise balls, resistance bands, dumbbells, benches, steps, or stationary bikes in rotation. Regardless of your experience, this class will push you to the edge of fitness.

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Core

Work your core and improve your climbing! A strong core is important for living a healthy life as well as being an awesome climber. No more sit-ups; this class is made up of 45 minutes of focused core strength!

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