ClimbFit #38
This coming weeks ClimbFit workout is extra special! Not only are you going for time, but you are also going for a high score on your boulder routes. (V0 = .5pts, V1= 1pt, V2=2pts etc.) We will throw this workout in every couple months so you can measure your progress. Good Luck!
#38
Suggested warm-up: climb 3 easy routes focusing on quiet feet
- 10 plank to T – http://www.youtube.com/watch?v=p2a6fhPZv9I
- Climb 10 bouldering routes (-1RPG to -4RPG)
- 10 Squat Jumps
- Climb 10 bouldering routes (-1RPG to -4RPG)
Record your routes on the back of your time card and total at the end.
Suggested cool-down: Drink Water and Stretch
(Time to beat is 37 min)
