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Through yoga, Amy finds a joyful expression of her truest and highest self. In her teaching, she strives to support and encourage others on the yogic path. Amy has been practicing since the mid 90’s and is a registered yoga teacher with Yoga Alliance. Teaching in a flowing style; she focuses on breath awareness, strength, flexibility, core alignment, mindfulness, and also draws inspiration from her own pranayama and meditation practices.
Amy is the mother of two children and has a background in French literature and language as well as Teaching English as a Second Language. Among her various trainings are certification through the Hatha Yoga Center in Seattle, Integrated Movement Therapy Basics with Molly Kenny, Reiki I, and two focused and transformative retreats in Bali, Indonesia with Bob Smith and Ki McGraw.
Om Namah Shivaya Gurave |
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Practicing yoga since the mid 90's, Sarah was inspired by a friend who thought she could benefit from yoga while she was pregnant, since then she has explored many different types of yoga and has enjoyed them all.
When asked what she loves the most about yoga, Sarah loves how much we can benefit from doing our practices when we keep a routine, the changes our whole selves go through when we stay in the moment and when we work on what is in front of us, a whole new heightened of awareness comes to us. She believes our bodies love exercise. They love good, healthy, whole foods and when we take care of our bodies, our bodies take care of us. |
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Practicing yoga since 2004, Bryan quickly realized that yoga helped improve his performance in other favorite sports. Additionally, he noticed the mental clarity and calm yoga provided to everyday life. In 2008 Bryan trained through Corepower Yoga in San Diego, CA to receive a Yoga Alliance certification.
Bryan teaches a Power style of yoga, with elements of Anusara and Ashtanga yoga, focusing on strong, flowing vinyasa movements and centered mental focus. Bryan provides an athletic and meditative class for all experience levels. Whether for sports cross training, serious yoga practitioners, or those in need of rejuvenation, Bryan can provide a venue for your experience.
Namaste |
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After taking his first session of Pilates Patrick could not leave the studio. He was hooked due to the fact that he had more range of motion and better control than ever before. In 2007 Patrick received his Pilates certification. In 2008 he received another certification from PhisycalMind institute, as a continuing education course.
Patrick tries to add function and every day connections to his classes. Whether he is referencing a route on the rock wall, or going into a lecture about the mechanics of running, you can use what you learn very quickly. His classes are open to all ability levels, and have each students abilities in mind. For a strong educational and moving experience, check out the Pilates class today. |
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Erin believes we tend to practice yoga the same way we "do" our lives...hence, we are our own greatest teachers! She teaches in the Vinyasa style emphasizing both breath awareness and alignment. Erin believes whole-heartedly in the process of yoga and loves learning about such a rich and vast philosophy. Erin currently teaches yoga around Tacoma and Gig Harbor and teaches ballet for Tacoma School of the Arts. Erin is a registered yoga teacher with Yoga Alliance.
Teaching yoga is a gift and Erin feels privileged to be able to share yoga with all shapes and sizes of people, young and young at heart. Yoga is different for everyone, but still brings its students to amazing levels of evolvement.
YEY YOGA! |
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Erin has been teaching yoga since 2000, and in her classes, you can expect a flowing, mindful style of hatha yoga. She emphasizes breath, healthy alignment, and creating a balance of effort and ease. One movement often flows into another, or you might flow in and out of one repeated movement that prepares the body for more intricate variations of yoga poses. Meditation, focused breathing, and deep relaxation are always included, as well as the reminder to be mindful and present in each moment.
Erin is great with beginning yogis as well as advanced practitioners, and each class she teaches is fun, challenging, and unique. In her class, you will be encouraged to work at your own pace, and begin to cultivate a deepening awareness of your own body and mind. |
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Rebeca has been practicing Vinyasa-style yoga since 2002. She loves the practice of Yoga because it gives she and her students an opportunity to explore the body through movement. Each posture, in concert with the breath, allow the practioner to find acceptance and their inner truth.
Rebeca teaches a Vinyasa-flow style with the emphasis on alignment, breath work and self-study. Her vision is to make Yoga accessible to all students by structuring classes that contribute to each student's unique form of expression. Rebeca has received training and certifications through YogaFit and has continued her studies through Flow Yoga & Health of Hood River, Oregon. |
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