Yoga, acrobatics, and thai massage are all elements of Acro Yoga. 

4-Class Series – $20 per person
March 22, 29, April 5, 19 – 5:00 pm-6:15 pm
(No class Saturday, April 12th)

Instructor: Patrick Good

ACRO YOGA
A practice that blends elements of yoga, acrobatics and thai massage. You will learn to balance someone else’s body on your feet – called “basing” – to be balanced by someone else – called “flying” – and to spot. This practice plays with elements of control and letting go gracefully in coordination with someone else. You do not need to bring a partner, or have any prior experience, but do bring a light heart, clean clothes and come with a willingness to trust and be trusted.

Cost is only $20 per person for the full 4-class series! (That’s only $5 per class!)

Sign up NOW!

Please note: This workshop series meets 4 Saturdays over 5 weeks.

Climb Better with Metabolic Training

by: Marissa Lyons

The term “metabolic training” is thrown around quite a bit in the fitness industry but what does it mean, how does it work, and what does it have to do with climbing?  In simplest terms, metabolic training or conditioning refers to exercise methods that will improve or enhance the body’s two main energy systems: aerobic and anaerobic. Use of different work-to-rest ratios during training can call upon these energy systems and cause specific adaptations to improve performance; climbing is a sport that requires use of all three metabolic systems.

Most often when a trainer refers to metabolic training they are referring to high-intensity intervals which target the anaerobic system. While climbing in itself is an effective anaerobic workout it is sometimes difficult to climb routes hard enough, due to technique barriers, to fully challenge your metabolic system and improve your strength and power. Further, the harder and more powerful the route the more often your anaerobic system is needed. Therefore, it is necessary to train your anaerobic system in order to improve your climbing.

Not only is metabolic training important for performance goals, but high-intensity interval training is also the most effective way to burn calories and stay slim. Exercise physiologists have discovered that the traditional long sustained cardio workout only improves the aerobic system while a medium to high-intensity anaerobic workout improves overall metabolism and continues to work long after you leave the gym; often burning extra calories up to two days post workout. By adding full-body interval training to your schedule you will slim down, increase power and endurance. So next time you are thinking of going for a jog, tryout one of our strength classes or ClimbFit workouts instead.

The Edgeworks staff have been hard at work conjuring up a super fun activity for the April 1st Climbers’ Social and so was born the…

VERTICAL LIMIT COMPETITION!

When: Tuesday, April 1, 2014 – competition from 6pm – 9pm

Where: Edgeworks Climbing Gym

Cost: FREE! for members and $5 for guests.

Objective: Climb as many roped routes as you can in the time allowed; the climbers with the most ELEVATION at the end of the competition WIN!

Rules:
• No repeating routes.
• Bouldering routes do not count.
• No falls or takes.
• Each climber is allowed 3 falls; any more than 3 and the climber is eliminated.
• Honor system; climbers are responsible for recording and reporting their own climbs and falls.

Categories:
• Beginner: All routes are open.
• Intermediate: 5.8 and up
• Advanced: 5.10 and up

Prizes:
Prizes will be awarded to the winner of each category as well as the overall winner. Overall “team” wins their choice of a ROPE or Quickdraws and individual category winners will receive an Edgeworks t-shirt.

And, as always on Climbers’ Social nights, FREE! beer will be available to all 21 and older, non-climbers and those have hung up their shoes and harness for the night.

The Edgeworks Climbing Team is made up of 17 of the most awesome young climbers in the South Puget Sound; led by two outstanding coaches. Whether these kids are crushing it at competitions (regularly taking home 1st, 2nd, and 3rd place prizes) or simply training here in the gym, we are proud to have them as part of the Edgeworks family!

Proceeds from the raffle will directly benefit climbing team purchases of gear, training, and travel.
Drawing will take place during Family Night on Friday, March 28, 2014. Need not be present to win!

Help build and inspire the next generation of climbers. 

Raffle Prizes: 
1st Place: Evolv Climbing Shoes (WINNER: Holly Rydel)
2nd Place: FiveTen Shoes – Quantums or Guide Tennies  (WINNER: Val Philips)
3rd Place: Petzl TIKKA XP Headlamp  (WINNER: James Donley)
4th Place: (2) Petzl DJINN AXESS Quickdraws  (WINNER: Kelsey Wenger)
5th Place: Petzl Beanie & Power Crunch Chalk  (WINNER: David Caccia)
6th Place: $10 Gift Card to Gibson’s Frozen Yogurt  (WINNER: Raphael Giangiulio)

UPDATE:
Thank you to everyone who participated in the raffle, especially those of you who purchased tickets and the companies who donated products! Together we raised $236 which will directly support team development, training, and travel.

Fred Beckey, world-renowned rock climber, mountaineer and guidebook author returns to Tacoma, Saturday, March 8th at 7pm, UW Tacoma Campus.

This iconic Northwest climber has (arguably) more first ascents than any other climber in history and on Saturday, March 8th, he will share a photographic retrospective of some of the most memorable climbs over his 70+ years of climbing.

After his presentation, Fred will be available for photographs and a book signing, where his classic 3 volume Cascade Alpine Guide series by Mountaineers Books will be available for sale as well as Fred Beckey’s 100 Favorite North American Climbs published by Patagonia Books.

Don’t miss this opportunity to hear and meet this living icon! Tickets are only $10 and proceeds benefit the completion of the climbing wall construction at the Tacoma Mountaineers program center in Old Town.

Avoid the service fees, get your tickets at Edgeworks for just $10!

Or at brownpapertickets.com ($11.34 w/ service fee).

Join the Fred Beckey Event on Facebook!

Bring balance and strength to your weekend with our Saturday morning and NEW Sunday evening yoga classes.

Fitness classes are FREE for Edgeworks members and included with Day Pass purchase. Space may be limited so be sure to check-in early for your class.

“Climb for a Cause”: Saturday, March 1, 2014 – 5pm to 8pm – at Edgeworks

Edgeworks is proud to partner with FIRST DESCENTS again this year for the 5^th Annual Climb-A-Thon “Climb for a Cause”. This is a nationwide event taking place in 16 gyms across the country, including Edgeworks. The goal is to raise as much money, awareness, and enthusiasm as we can for the mission of First Descents.

What is their mission? FIRST DESCENTS offers young adult cancer fighters and survivors a free outdoor adventure experience designed to empower them to climb, paddle and surf beyond their diagnosis, defy their cancer, reclaim their lives and connect with others doing the same. More information available here.

Your $25 donation to FIRST DESCENTS gets you entry to the gym, equipment rental, an FD t-shirt, and access to climbing for the duration of the event.

Click here to get involved and make a difference!

Wear better shoes

by: Marissa Lyons

There are a lot of ways to climb better, faster and stronger, but one thing that improves climbing without any training is a good pair of shoes!

Beginners typically choose loose-fitting comfortable shoes. But no matter what grade you climb, I recommend you get a high-end pair of shoes that are snug , but not miserably tight. Higher end shoes give you much more precision, and do a better job of allowing you to use all parts of your foot. This is the one and only piece of gear that can actually make a difference in your climbing! Get the best fitting pair of high-end shoes you can find!

Here is a detailed article on how to pick out your first pair of climbing shoes.

Also, for more information on shoes and gear, check out our Tuesday Night Clinic on February 18th with our in-house staff gear guru, Mike Dove, and our friends from Petzl.