New Fall Fitness Schedule

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Starting October 1st, 2013 we will be rolling out a new fall fitness schedule.

We are adding back in your old rainy weather favorite… Cycling!!! This class is just under an hour of upbeat funky music mixes, lost of sweat, and is great for any level of fitness. Come and take an indoor cycling class with Partick on Mondays at 6:00 pm.

Looking for a great metabolic boosting workout? Marissa will be teaching a new class designed around the concept of small group personal training. Her class Meta-Training is on Fridays at 6:00 pm. Swing by and see what some fun progressions and regressions can do for your strength and metabolism.

Lastly is our new morning class. We are trying out a new class and a new time slot. Our CORE-30 class is a half an hour (30 minutes) of fun core exercises for those looking to work hard and challenge themselves. This fast paced class will get you moving and feeling your core for days to come. This class is not recommended if you have any injuries or movement restrictions.

Check out our schedule here to see what classes are when and what works with your schedule.

Don’t forget. We also offer Personal Training and Private Pilates sessions available for those of you looking to go farther with your fitness and health. Give us a call to schedule a meeting or first session today!

 

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