NEW: Fitness Classes w/ Lyra

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About Lyra Pierotti

Being both an AMGA Rock Guide and Certified Strength & Conditioning Specialist, Lyra is uniquely qualified to design fitness classes and training programs that specifically target the needs of climbers.

The exercises she creates come from her careful study of movement, developed through academic study as well as observations of her own movement and that of her clients—from over a decade of guiding in the mountains.

Durability for Climbers | Tuesdays at 6:00pm

Focusing on a variety of functional movement patterns, this class will help you work on your posture and neuromuscular control—subtle but challenging work. This class will help you identify and focus on your areas of need—during class and in your everyday life—and collect tools to keep you healthy, happy, and mobile enough for your next “send”.

Participating in 5 consecutive sessions is recommended before expecting any changes or results.

Warm-up for Climbers | Tuesdays & Wednesdays at 5:30pm

Competitive athletes, dancers, and other movement artists don’t dare hit the field or stage without a careful warmup. This 30 minute class will introduce you to various movement patterns and appropriate types warm up activities for climbing. (hint: not stretching)

Additionally, this class will cover a exercises to aid in your cool down routine and help enhance recovery. Ultimately helping you cultivate a warmup and cool down routine that best suits your needs. 

Join this class weekly to learn new movement techniques and adopt tools to improve performance, reduce risk of injury, and most importantly have more fun in each and every climbing session.

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