Member Appreciation 2019
Join us ALL DAY for Treats, Clinics, Fitness Classes, and MORE.
Friday, December 6, 2019
Why? Because we really, REALLY like our members and want to say THANK YOU!
Stop by the gym for the 1-DAY MEMBERSHIP SALE and stay for the fun activities.
WAKE-UP with EdgeworksOur new early morning hours offer a great way to jump start your day! |
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| 6:15 am | Sunrise Vinyasa Yoga with Sarahlynn! Ommm ♡ | ||
| 6:30 am | FREE Coffee, Mimosas & Donuts: YUM! | ||
FREE! Climbing ClinicsDesigned to give you a glimpse into the possibilities, skills and progress that our Climbing School courses have to offer. Space is limited; sign up online! |
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| 5:00 pm – and – 6:00 pm |
MULTI-PITCH EFFICIENCY – 45 mins When swinging leads on a multi-pitch route, the belay transitions are often the biggest time suck. Learn how to make swapping leads on a multi-pitch fast, efficient and fun. (2) 45 minute sessions at 5:00 and 6:00 pm with 2:1 student/instructor ratios. |
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| 5:00 pm | KNOTS & HITCHES – 45 mins With these knots you are on your way to being an efficient trad and multi-pitch climber. |
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| 5:30 pm | IMPROVE YOUR BOULDERING – 60 mins Work with Team Edgeworks’ Head Coach, Josh, and help fine tune your bouldering skills. |
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| 6:00 pm | SPORT ANCHORS – 45 mins Know how to lead but not how clean your anchor? Take this clinic to learn how to clean sport anchors. This course will teach you how to get your gear back and avoid potentially dangerous mistakes. |
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| 6:30 pm | ADVANCE YOUR TOP-ROPING – 60 mins Learn good habits, tackle your weaknesses, and advance your skills on the wall. |
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| 7:00 pm | AVALANCHE AWARENESS – 90 mins Designed to give you a basic understanding of avalanche hazards in back-country travel. If you play in the snow in any capacity, this is a good program for you to take! |
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| 7:30 pm | LEAD FALLING – 90 mins Learning how to take lead falls and catching them are some of the most important aspects of leading. Come to this clinic to become a better leader and belayer! Must be lead certified to attend. |
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SPECIAL Fitness ClassesAn awesome way to sample a selection of the FREE fitness classes included with your membership. Try out a new class, meet a new instructor, or simply add a bonus class to your week. |
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| 6:15 am | SUNRISE VINYASA YOGA w/ Sarahlynn– 1 hr Join Sarahlynn for an invigorating early morning yoga session to build strength, flexibility and concentration while cleansing the body and calming the mind. |
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| 12:00pm | YOGA for CLIMBERS w/ Heidi K. – 1 hr Heidi specializes in alignment based yoga instruction with a strong influence of the Iyengar, Vijnana, and Ashtanga tradition, perfect for climbers! |
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| 5:00 pm | DURABILITY w/ Lyra – 1 hr Focusing on a variety of functional movement patterns for climbers, this class will help you collect tools to stay healthy, happy, and mobile enough for your next “send”. |
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| 5:30 pm | HIIT Training w/ Tina– 30 min If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time. |
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| 6:00 pm | YOGA for CLIMBERS w/ Erica – 1 hr Erica’s vinyasa sessions are a blend of athleticism, dance and spirit. She crafts an intense flow-based practice rich in yoga philosophy, sweaty with hard work, and celebratory in tone. |
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| 6:15 pm | WARM UP for CLIMBING w/ Lyra– 30 min This 30 minute class will introduce you to various movement patterns and appropriate types warm up activities for climbing. (hint: not stretching) |
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| 7:00 pm | ACRO YOGA w/ Samitha– 1 hr Join Samitha for the FUNdamentals of dynamic partnering and acrobatic balancing that is Acro Yoga. Beginners welcome and individual sign ups are encouraged! |
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MEMBER SOCIAL!Community is the thing that keeps people coming back to Edgeworks. It happens naturally among climbers and through the monthly events, clinics, socials and meet up groups that help bring everyone together. We invite you to come find “your people”… because they’re also “our people”. |
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| 8:00pm | MEMBER SOCIAL! w/ free beer & cider | ||
