Crushing Tip #15

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Rest is an important part of any training plan, but that doesn’t mean you should go home and play x-box and eat cookies on your day off. Try adding cardio and core workouts to your off days. Adding cardiovascular workouts to your regimen can make those long climbs seem a bit shorter and those hard moves seem a bit easier. A cardio workout can be attained by completing just 30 minutes of continuous activity such as going for a jog, using a cardio machine or attending our Cycling class.  Edgeworks also offers Pilates and Yoga to help build core strength.

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