ClimbFit Workout: Week #36

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The rain is back and so are ClimbFit Workouts!

Just a reminder on how the ClimbFit workouts work. Every week we will post a workout that is made up of climbing activities and body weight exercises.  The goal is to do the workout as fast as possible (without compromising your form). Then you can record your time on a card and turn it in for recognition on all of your hard work. Our weekly workouts will also include a suggested un-timed warm-up and cool-down to make the workout more complete. That’s it; have fun and get strong. See below for this weeks workout and a list of commonly used acronyms.

WOW #36:

prorock

Warm-up: (un-timed)

  • 20 Jumping Jacks
  • 1 min plank hold

 

Workout: (for time)

  • 4 Boulder Routes at -4 RPG
  • 5 Squat Jumps
  • 3 Boulder Routes at -3 RPG
  • 10 BW Squats
  • 2 Boulder Routes at -2 RPG
  • 5 Squat Jumps
  • 1 Boulder Routes at -1 RPG
  • 10 BW Squats

 

Cool Down: (un-timed)

  • Easy Traverse or AutoBelay laps at -4 RPG for 10min

 

The time to beat is: 23:23

 

Acronyms:

  • RPG = Red Point Grade – this is the grade of the hardest route you can climb without falling. When a workout says (-2 RPG) you subtract two grades  from your Red Point Grade to determine what you should climb. (+/-) counts as a grade jump. For example if your RPG is 5.10+ then -2 RPG would be 5.10-.
  • TR = Top Rope
  • AB = Auto Belay
  • BW = Body Weight
  • WOW = Workout of the Week

 

 

 

 

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