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Kirsten Lawson focuses on finding peace and focus in her yoga instruction through helping others find their own inner strength.
Her teaching style comes from practicing yoga since the late 90's; her studies began in Iyengar and Cross-Fit yoga and have since moved into training and certifications in Radiant Health Yoga.
Om mani padme hum. |
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Through yoga, Amy finds a joyful expression of her truest and highest self. In her teaching, she strives to support and encourage others on the yogic path. Amy has been practicing since the mid 90’s and is a registered yoga teacher with Yoga Alliance. Teaching in a flowing style; she focuses on breath awareness, strength, flexibility, core alignment, mindfulness, and also draws inspiration from her own pranayama and meditation practices.
Amy is the mother of two children and has a background in French literature and language as well as Teaching English as a Second Language. Among her various trainings are certification through the Hatha Yoga Center in Seattle, Integrated Movement Therapy Basics with Molly Kenny, Reiki I, and two focused and transformative retreats in Bali, Indonesia with Bob Smith and Ki McGraw.
Om Namah Shivaya Gurave |
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Morgan found yoga through a lifetime of dancing. Throughout college yoga was a cross training element for modern dance, but post graduation yoga has become her passion and an integral part to her everyday life.
As a Yoga Alliance certified teacher through Core Power Yoga in San Diego, CA, Morgan's teaching style could most easily be described as Power Vinyasa: a strong, flowing, creative and heat building practice guided by the breath. Her classes focus on meditation through movement, the power of the core, creative flow, strength building, focused balance, and seeking stillness admits the chaos of life.
Hope to see you in class soon! |
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