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Strength ~ Balance ~ Focus ~ Endurance
~ Body ~ Mind
Edgeworks Yoga balances your mind and body by focusing on core strength, endurance, breathing and inner peace. Through our classes your whole body will find balance and stillness while moving between poses that will explore the limits of your body's focus and endurance.
Edgeworks yoga is open to all abilities and is popular with both climbers looking to improve their core strength and endurance as well as experienced yogis looking for fun and challenging classes and instructors.
Edgeworks members receive FREE YOGA!
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| A faster paced class designed to challenge yourself with intermediate poses (deeper backbends, balancing, and stronger twists) and add a little cardio to your yoga workout. Edge Yoga focuses on deep core strengthening and endurance. The perfect class for climbers and yogis to strengthen their mind and body awareness. |
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| Benefits: |
- Cardio
- Core Strengthening
- Endurance Building
- Mind and Body Focus
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| Relax and gently build core strength while working on alignment, breathing, and balance. Mixed Level Yoga focuses on more restorative poses, building flexibility, proper alignment and breathing techniques. This class is a great class for ending your week
and preparing for another. |
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| Benefits: |
- Relaxation
- Core Strengthening
- Building Flexibility
- Alignment, Breathing and Balance
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| Giving to the community, once a week this class
offers the same benefits and challenges as Mixed Level Yoga for a fraction of the cost. |
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| Benefits: |
- Relaxation
- Core Strengthening
- Building Flexibility
- Alignment, Breathing and Balance
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