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Strength ~ Balance ~ Focus ~ Endurance
~ Body ~ Mind
Edgeworks Fitness balances your mind and body by focusing on core strength, endurance, breathing and inner peace. Through our yoga and pilates classes your whole body will find balance and stillness while moving between poses that will explore the limits of your body's focus and endurance.
Edgeworks yoga and pilates is open to all abilities and is popular with both climbers looking to improve their core strength and endurance as well as experienced yogis looking for fun and challenging classes and instructors.
Edgeworks members receive
FREE YOGA, PILATES & INDOOR CYCLING
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| A faster paced class designed to challenge yourself with intermediate poses (deeper backbends, balancing, and stronger twists) and add a little cardio to your yoga workout. Edge Yoga focuses on deep core strengthening and endurance. The perfect class for climbers and yogis to strengthen their mind and body awareness. |
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| Benefits: |
- Cardio
- Core Strengthening
- Endurance Building
- Mind and Body Focus
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| Relax and gently build core strength while working on alignment, breathing, and balance. Mixed Level Yoga focuses on more restorative poses, building flexibility, proper alignment and breathing techniques. This class is a great class for ending your week
and preparing for another. |
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| Benefits: |
- Relaxation
- Core Strengthening
- Building Flexibility
- Alignment, Breathing and Balance
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| Giving to the community, once a week this class
offers the same benefits and challenges as Mixed Level Yoga for a fraction of the cost. |
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| Benefits: |
- Relaxation
- Core Strengthening
- Building Flexibility
- Alignment, Breathing and Balance
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| Build body awareness, muscle tone, and core strength while increasing flexibility are some of the many ways Pilates may enhance your everyday life. Pilates has been shown to help aid in the recovery of injuries and long tern chronic issues by increasing and maintaining core strength. With regular practice you can enjoy strength, fitness and a balanced body and life. |
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| Benefits: |
- Core Strengthening
- Muscle Toning
- Low Impact
- Great Physical Therapy for Injuries
- Balanced Body and Life
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| Ditch the dreaded work out and come in for a fitness class unlike any other. Zumba® combines exotic rhythms and international beats with fun fitness moves. The focus is increasing energy levels, muscle tone, and of course, fun. There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating and often builds a deep-rooted community among students. Come join us every Tuesday at 7:30 p.m. |
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| Benefits: |
- Muscle Toning
- Aerobic exercise
- Low Impact
- Tons of Fun
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